Embracing the perfectly imperfect messiness of Life, together.
*
Embracing the perfectly imperfect messiness of Life, together. *
Move the body - Free the mind
Helping the soul to breathe
Real Struggles. Real Support.
Soulness Counselling is more than just ‘chat therapy’. The sole purpose and focus is to help you move your body and feel seen, heard and supported.
This is NOT programming or nutrition or exercise plans. This is a fusion of counselling and movement to help navigate life’s challenges, be empowered, find your strength and courage and live the life you want.
Movement may include breathwork, meditation, Pilates (reformer and mat-based), High Intensity training, Strength & Conditioning, stretching and more. Every session is intuitively curated for what a person NEEDS in that moment, on that day, not necessarily
what they want.
There is a real connection between moving the body &
freeing the mind.
New Parents
Support and guidance for the challenges of dedicating your life to a mini human.
Those feelings you feel are real and those thoughts you have are valid, despite how ‘out there’ you think they are.
Maybe it’s an online call with baby crying and some breathwork or maybe an in-person chat and weights session whilst bubs is asleep, It’s unwavering support to talk and move with absolutely NO judgement!
Self-Love & Care
Are you forgetting to look after yourself?
Dedicating the time to look after others means we can lose the ability for self-love and care, we simply stop looking after ourselves.
Re-discover what your body and mind are capable of and how to feel empowered again.
Strength & Resilience
There is a special connection between movement and resilience. In these sessions we focus on mindset and courage to push through your limits and discover what you really can achieve. These sessions are open to all ages.
Connect
Whatever you’re going through, you don’t have to go through it alone. Asking for help can be the toughest thing but it’s tougher to get out of a hole if you keep digging….